Classes

Introducing two new programs at Brecksville Massage & Wellness Center

YOGA CLASSES

Gentle restorative hatha yoga classes. Beginner to intermediate level. Fluid, long stretching movements coordinated with the breath to create a meditative flow that increases strength and flexibility, reduces stress and tension in the body and brings about a sense of well being, peace and relaxation for the practitioner. The benefits of yoga are countless. To name a few, it brings about increased awareness at both physical and psychological levels, provides relief for joint pain, and aids in weight reduction. Physiologically, it can lower blood pressure, increase breathing capacity, lower respiration, increase oxygen levels to all major organs, tissues and other respiratory problems can be improved or prevented. Studies show it to be highly effective in pain management.

When: Tuesdays, 7:00pm - 8:30pm *

Cost:$55 per Month or $15 per Class